90% of your life is spend indoors...
think your space doesn't affect you?
Think about how much you do in your home. From work to sleep, you spend a good deal of your life there. And that creates a major impact in your life. Our environments deeply affect us: physically, mentally, emotionally, socially, and more. Knowing this, you have the power to create a home that promotes better health, greater happiness, and improved wellbeing! That is the approach behind holistic homes.
breathing
Your indoor air quality is 2-5x worse than outdoors. Everything from mold, dust, dirt, and chemicals can cause major health issues to your respiratory tract.
mobility
Your home's layout, furniture, and design choices can impact your range of mobility, movement, and cause/improve muscle aches + pains.
heart issues
Everything from color to the patterns on your pillow can increase your stress levels, leading to high blood pressure and other related heart issues.
insomnia
Things like clutter, light, noise, and design choices can all impact how well rested you are each and every night.
hormone imbalance
There are so many chemicals found in building materials, paints, and your everyday household products that cause issues to your hormones and can even lead to infertility issues.
headaches
From a busy patterned rug to certain lighting, your home's design choices can cause headaches (in more ways than one).
how your home impacts your wellbeing
mood
Your emotional state is strongly influenced by design choices like color, pattern, and texture. These design choices can alter and impact your mood, helping reduce anxiety/depression and invoking certain positive feelings.
focus
Even if you don't have ADHD, better focus for your WFH life is a beautiful thing, and your home's design choices can help boost your brain's cognitive functioning!
stress
Everything from clutter to layout can cause you to feel stressed out in your space. Aside from your nerves, stress is the number one underlying root cause to so many major illnesses.
self-discovery
Your home and external environment is a direct reflection of your internal landscape. Through the holistic process, you can cast light to a pool of self-discovery and inner wisdom.
self-expression
Your home is a reflection of you. By having it deeply reflect who you are, you can boost your confidence and feel more empowered in your home and in your life!
self-care
When you create a home that allows you to feel good, you are able to rest, relax, and recharge your energy, allowing you to function and feel better!
