Interior Design to Improve your Sleep - How Holistic Choices impact your Circadian Rhythm

honeylunehivery
7 days ago
3 min read

Are you getting a full eight hours? Sleep is a cornerstone of a healthy life, helping to regenerate your cells, processing emotions, and regulating your hormones, yet so many of us do not get the proper sleep needed. Aside from healthy habits like going to bed at a scheduled time and managing what you eat, your interior design choices can also greatly impact the amount and quality of sleep you are getting.

While design is subjective and a personal preference, there is science and psychology behind certain design choices and their ability to calm your nervous system and balance your circadian rhythm. Keep reading to see what holistic choices you can make when it comes to your bedroom's design.

Choose Calming Colors

Color isn't just a vibe, it impacts your mood and your body. According to color psychology and design research, certain colors can actually lower your cortisol levels, which helps lower stress and make you feel more relaxed. Blues, greens, and browns all create a calming feel. Interesting enough, all of these colors strongly symbolize nature, another calming environment.

Design tip: Opt for even more serenity in your space by choosing hues that are muted. The lower value and saturation helps calm your mind and your blood pressure even more.

A dark green wall color helps lower your stress levels and heart rate

Invest in Natural Bedding

There is a reason holistic interior designers like myself love linen. Aside from the touch, texture, and look, this natural fiber has some wonderful wellness benefits. For one, it's very breathable, which is great for sweaty sleepers, allowing your body to regulate its temperature, helping you sleep even better. It also is hypoallergenic, antibacterial, and antimicrobial - helping prevent allergies, mold, and mildew.

Storage Systems that Solve Clutter

Clutter has the biggest impact on your health. Multiple studies show how having cluttered bedrooms disrupts your sleep. Your bedroom should be a calming space with minimal visual distractions. Creating storage solutions to hide your stuff prevents your brain from overworking while you're trying to wind down at night for a peaceful sleep.

Closed closets and nightstands with drawers helps to keep the clutter hidden

Control your Bedroom Light Levels

Even if you don't think you're sensitive to light, it does impact your circadian rhythm and overall quality of sleep. Control your light levels by swapping your drapery for blackout curtains, opt to use your bedside table lamps for a cozy glow vs the big overhead light, and choose a warmer color temperature for your lightbulbs. When you have control over your light, you have more control over your sleep.

Opt for Soothing Scents

Good interior design is a multi-sensory experience. Adding scents to your bedroom space can help your brain and nervous system relax for a good night's slumber. Studies have shown how certain floral smells like lavender, jasmine, and ylang ylang lower your heart rate and reduce overall anxiety. These scents are best in essential oil forms. It's important to note when shopping for essential oils to look for 100% Pure Essential Oil or Organic to ensure quality.

Your bedroom should be your sanctuary space, and considering sleep is a cornerstone of a healthy lifestyle, transforming your bedroom into a proper peaceful oasis can ensure you get the best night's rest possible. Incorporate these holistic interior design tips into your bedroom and watch your circadian rhythm start to regulate.

Your Holistic Home Helper,

Marissa