Seasonal eating may sound like a fad or trendy lifestyle concept, but it's something that many of us already do...at least when fall rolls around and we're all running to the Starbucks for our pumpkin spice lattes and filling our grocery carts with everything pumpkin flavored. But seasonal eating is not just a cute thing we do in the fall, it's a year round approach to eating that has some pretty amazing benefits that improve your life.
I've been seasonal eating for over five years now and I don't think I'll ever go back to regular eating. And for those still wondering, no, seasonal eating is not a diet. Seasonal eating is pretty simple actually. It's eating fruits, vegetables, and other whole foods that are harvested during that certain time of the year. Otherwise, eating foods that are in season. Hence why so many of us already do this in fall with pumpkins, butternut squash, and apples.
If you're looking to bring more holistic living into your life, then look no further than your dinner plate. Read on to find out all the benefits and reasons to start seasonal eating.